top of page

ELEVATE YOUR WORKOUTS TODAY!

Unlock your full fitness potential with me as your personal trainer. Experience the power of custom workout programs designed to challenge and inspire you, propelling you towards your goals and transforming your body along the way. Let's embark on this transformative fitness journey together.

KN_Brooklyn_May23011.JPG

Transform Your Workout Journey with Expert Guidance

in your pocket

A Personal Trainer

With my custom workout  programs, you have access to world-class training right at your fingertips.  Stay focused on your fitness goals with a program just like those I write for my 1:1 clients. I've created customized workouts that will challenge and inspire you, helping you achieve results you never thought possible.

 

Take your workouts with you wherever you go and never miss a beat in your fitness journey. So what are you waiting for? Let's get moving towards a healthier, happier you.

for every movement

Instructional videos

Included in both the gym and home programs are instructional videos for every single exercise. You'll get clear and concise guidance on proper form and technique, which is essential for injury prevention and optimal results. Plus, modifications so people at all levels of fitness can join. All can be easily accessed from anywhere, making it more convenient to work out on your own schedule and at your own pace, without ever sacrificing the quality of your workout.

Kalen Norton

Fitness Trainer, Strength Coach, Specialist Commentator

Kalen Norton is a dynamic entrepreneur, strength and nutrition expert, and dedicated personal trainer. As the founder of KatoTrainMePlease.com, he has built a successful business focused on helping clients achieve their health and wellness goals. With over 12 years of experience as a personal trainer in New York, Kalen tailors his programs to meet each client's unique needs, emphasizing both mental and physical strength.

​

Beyond personalized training, Kalen has created hundreds of online programs and workout videos available on his website, making his expertise accessible to a broader audience. His content reflects his deep knowledge in strength training, nutrition, and longevity, helping people improve their health from anywhere.

​

A former Professional Calisthenics Athlete and Heavyweight Champion, Kalen now brings his specialist insights to his role as co-host and commentator on Urban Fitness Extreme on Fox Sports. His presence on the show offers viewers cutting-edge fitness strategies and inspiration.

​

Kalen also serves as the strength trainer for TeamEMC, the running team for Every Mother Counts. At 41, he ran his first marathon with TeamEMC in 2022, raising awareness and funds for this important cause. His training methods for runners prioritize strength, stability, and endurance, helping minimize injury risks.

​

Driven by a passion for personal growth and making a positive impact, Kalen continues to push boundaries in his professional endeavors, advocacy for maternal health, and dedication to personal training. Through his work, he inspires others to reach their full potential.

Carlo Libaridian, NY

This is not just "a trainer." Kato will make you look and feel better as you go through your day and your LIFE!

Kara Young, NY

"I was a model for 25 years I’ve had a dozen trainers but never one so committed , so effective and so sensitive to my own fitness goals."

Jay Miriam, NY

"Love Kato's workouts. I signed up after having a baby. After a year of consistent work-outs was able to lose the baby weight and strengthen my core."

100 Workouts is not a quick fix. It's making fitness a habit!

Dumbbells

1

WHAT TO EXPECT

Each program gives you a day by day breakdown of the workouts with videos to show you how to perform each move safely and with maximum impact. I'll check in on you regularly and nudge you if I see you've been skipping days.

2

WHAT YOU'LL NEED

100 days of commitment.

100% focus as you workout.

For home workouts you just need some space and at the gym, access to your phone and gym equipment.  A great attitude and a good sense of humor also helps. Working out with me will be fun! 

3

WHAT YOU'LL GET

These programs focus on strength training. The results you will see won't only be physical results. Strength training slows age-related issues such as osteoporosis and muscle loss. It reduces injury, improves joint health and increases  confidence. 

bottom of page