PLANS & SERVICES
We create personalized fitness plans tailored to your goals. It all starts with a conversation to understand your objectives, whether it's weight loss, muscle building, improving athletic performance, or overall health. Our offerings include virtual one-on-one training, nutritional guidance, and continuous support. Start your transformation today and embark on a journey to a healthier, stronger you.
Personal Meal Plan
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Tailored to your specific needs and preferences
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Thoughtfully balanced with proteins, carbohydrates, and fats
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Convenient grocery lists for organized meal prep
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Learn about managing calorie intake effectively
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Ongoing support and check ins
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A structured and balanced approach to meet your goals.
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$99
a week
From
Kato Tailored Workouts
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Initial consultation to assess goals, fitness level & needs
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Customized workout plans:
3 workouts every week
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Tailored to your goals and resources.
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Video demonstrations: Visual instructions for proper form
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Accountability & motivation providing reminders and support
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Progress tracking with Kato via program app
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Weekly check in call with Kato
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$165
a week
From
Kato Total Package
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Initial consultation to assess goals, fitness level & needs
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Customized workout plans:
3-5 workouts every week
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Video demonstrations: Visual instructions for proper form
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Progress tracking with Kato via program app
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Weekly check in call with Kato
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Meal Plan: Tailored to your specific needs and preferences
-
Convenient grocery lists for organized meal prep
-
Learn about managing calorie intake effectively.
-
A structured and balanced approach to meet your goals.
$230
a week
From