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WORKOUT AT THE GYM

You can say goodbye to boring, repetitive gym routines and hello to exciting, dynamic workouts that keep you engaged and motivated. These videos will guide you through all aspects of working out at the gym and ensure you know how to use the apertartis safely and with maximum impact.  Designed to be user-friendly and accessible from anywhere, you can easily access our videos on your mobile device or laptop and follow along with the workouts at your own pace.

Shoulders and Abs Gym Workout
36:05

Shoulders and Abs Gym Workout

Arms Gym Workout +Abs Bonus set!
45:41

Arms Gym Workout +Abs Bonus set!

This intense upper-body workout is designed to sculpt and strengthen your arms, focusing on biceps, triceps, and chest. With a mix of compound and isolation exercises, including diamond push-ups, bicep curls, chin-ups, and dips, you'll challenge your muscles through three dynamic rounds with strategic rests for optimal recovery and performance. Plus, add an extra burn with the bonus decline leg lifts for a comprehensive upper-body and core session. 10 Diamond Push-ups 10 Double Bicep Curls 20 Alternating Hammer Curls 10 Diamond Push-ups 3 rounds. 30 seconds rest between exercises. 1 minute rest between rounds. 2 - 3 minutes rest. 10 Chin-ups ( Bicep Focus) 15 Tri-cep Press Downs 15 Decline Dumbbell Headbangers 10 Chin-ups 3 rounds. 30 seconds rest between exercises. 1 minute rest between rounds. 2 - 3 minutes rest. 20 Dips x 3 ( different tempos ) 1 minute rest between sets. 5 Rounds. Bonus: 15 Decline Leg Lifts w/Hip Raise x 3. 30 seconds between sets.
Upper Body Gym Workout
27:20

Upper Body Gym Workout

Elevate your upper body strength with this dynamic gym workout. Kick off with Push-ups followed by Pull-ups and Barbell Benchpress at 40-50% of your maximum capability. Then, transition to Lat Pull-downs and Arnold Presses at 60-70% intensity, ensuring a balanced and effective workout. With strategic rests between sets, this routine promises to enhance your upper body power and endurance
Leg Day - Gym Workout
22:06

Leg Day - Gym Workout

Revitalize your leg strength with this comprehensive gym workout: Start with 10 sets of Barbell Deep Squats paired with Calf Raises, followed by Bulgarian Split Squats, and finish with targeted Adductors and Abductors exercises, each performed at 40-50% of your maximum capacity. With structured rests and sets, this routine promises to challenge and sculpt your lower body effectively. The Set 10 Barbell Deep Squats + 10 Calf Raises x 3 1 Minute rest between sets. 40 - 50% of your max. Rest 2 - 3 minutes. 10 Bulgarian Split Squats both legs x 3 1 Minute rest between sets. 40 - 50% of your max. Rest 2 - 3 minutes. 20 Adductors x 3 45 seconds rest between sets. 40 - 50% of your max. Rest 2 - 3 minutes. 20 Abductors x 3 45 seconds rest between sets. 40 - 50% of your max.
What Weight Do I Use?
04:08

What Weight Do I Use?

In this video you will learn to figure what weight to use. What is your max ? How do you figure out your max ? What weight should you be working out with ? How do you figure out proper % of your max ? Learn all of this and more in this instructional video about how much weight to use.
Circuit v's Regular Workouts
01:42

Circuit v's Regular Workouts

In this video, I dive into the differences between circuit and regular workouts. Circuit workouts are all about efficiency. Picture a series of exercises back-to-back with minimal rest, targeting various muscle groups. It's a fast-paced, intense session designed to maximize your time in the gym. On the flip side, regular workouts offer a more traditional approach. Think structured routines focusing on specific muscle groups or cardio activities. They're steady, reliable, and great for building strength and endurance over time. Whether you're into high-intensity circuits or prefer the steady grind of regular workouts, understanding what works best for you is key to reaching your fitness goals. Let’s work!
Deadlifts
05:18

Deadlifts

The deadlift is one of the best and most effective lifts you can do in the gym to build strength and improve synergy throughout your entire body. It also a risky lift to perform without proper instruction. I’m this video I teach you the the basics of the standard deadlift and include tips from my own experience to keep you safe.
Barbell Squat
07:44

Barbell Squat

In this video you will learn the most important and easy to understand basics of the barbell squat. Learn hand and foot placement and where the barbell should be positioned on your back. I go into to tempo through demonstration. All you need to know and more to start putting weight on your back today. Happy lifting!
Barbell Benchpress
06:00

Barbell Benchpress

Confused or have questions about where to position your body on a Benchpress? Where to put your feet as you press the barbell ? Interested in seeing a prescribed tempo through demonstration? Look no further. All of your answers are here in this video. Everything you need to know about the barbell benchpress exercise to get started building your chest today.
Lat Pull-down
05:05

Lat Pull-down

The world of gym machines is down right confusing I know. In this video I clear a few things up about how to use these machines in the gym. Specifically we go into the Lat-Pull-down machine. Weight adjustment, hands placement, how to anchor your legs and over all form. All you need know to start strengthening your back today.
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