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This is just the beginning of a life changing journey and I'm proud to be your coach throughout. These videos are a great place to start - to familiarize yourself with my technique and jargon, and get to know the moves and modificatioins that suit you. 

GETTING STARTED

The Full Stretch
24:39

The Full Stretch

Our full stretch workout is designed to enhance flexibility, reduce muscle tension, and improve overall performance. Ideal for warming up before intense sessions, cooling down afterward, or as a standalone routine, this comprehensive stretch sequence targets all major muscle groups, ensuring a balanced and rejuvenating experience.
The Warm Up
07:22

The Warm Up

In this video, we warm up with a quick, invigorating routine that's perfect for pre-workout, starting your day, or even a coffee break. This sequence will get your blood pumping and energize you for any workout, or whenever you need an extra push!
Get up from your desk & STRETCH
05:57

Get up from your desk & STRETCH

Welcome to Desk Stretch Express, where we'll guide you through a quick 5-minute stretch routine specifically designed to alleviate tension and stiffness for those who spend long hours at their desks. Let's get ready to refresh and revitalize! Stand up 30 Seconds Opposite Elbows Posture Pose 30 Seconds Extended Posture Pose 30 Seconds Standing Knees To Chest 30 Seconds Standing Twists 30 Seconds Reach for Toes 30 Seconds Back Slaps 10 Inhale + Exhale
The Cool Down Stretch
06:56

The Cool Down Stretch

Stretch out after your workout with these great stretches! This a post workout quick stretch/breathing exercise to cool you down after we’ve just burned you up!
Squats
07:28

Squats

This one is close to my heart - the squat! Learn why to squat, how to squat and what squat is right for you, along with all of the jargon behind the squat in so many of my other videos.
How Much Weight Should You Be Lifting
02:51

How Much Weight Should You Be Lifting

In this short video I explain how much weight you should be lifting, to be not only effective, but safe as well. Click that play button and find out what you must know about your next weight lifting session.
Planks
10:07

Planks

I love planks and after watching the video you will find out how to do them properly and why I love them.
The Importance of Warming Up
02:57

The Importance of Warming Up

In this short video I breakdown how important it is to warm up, the best reasons to warm up, and some tips on how to warm up. Click that play button and find out what you need to know about your next warm up.
Push Ups
04:11

Push Ups

In this video I go into a short and sweet overview of how I feel about your push-up, how I want you to feel about your push-up, which push-up is right for you, my different types of push-ups and the jargon behind my push-ups in other videos.
Hammer Curl v.s Bicep Curl
05:29

Hammer Curl v.s Bicep Curl

In this video I address the two most common curls in fitness. The Hammer Curl! The Bicep Curl! What they do ? How to do them? Can’t miss it. Hit play and find out what you don’t know about curls.
What Weight Do I Use?
04:08

What Weight Do I Use?

In this video you will learn to figure what weight to use. What is your max ? How do you figure out your max ? What weight should you be working out with ? How do you figure out proper % of your max ? Learn all of this and more in this instructional video about how much weight to use.
Circuit v's Regular Workouts
01:42

Circuit v's Regular Workouts

In this video, I dive into the differences between circuit and regular workouts. Circuit workouts are all about efficiency. Picture a series of exercises back-to-back with minimal rest, targeting various muscle groups. It's a fast-paced, intense session designed to maximize your time in the gym. On the flip side, regular workouts offer a more traditional approach. Think structured routines focusing on specific muscle groups or cardio activities. They're steady, reliable, and great for building strength and endurance over time. Whether you're into high-intensity circuits or prefer the steady grind of regular workouts, understanding what works best for you is key to reaching your fitness goals. Let’s work!
Deadlifts
05:18

Deadlifts

The deadlift is one of the best and most effective lifts you can do in the gym to build strength and improve synergy throughout your entire body. It also a risky lift to perform without proper instruction. I’m this video I teach you the the basics of the standard deadlift and include tips from my own experience to keep you safe.
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